moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 17 July 2023 |
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00:40:44Time (min.sek) |  |
6870.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
286 kcalCalories |  |
1605Score |
Trained muscle groups
Back, Biceps, Other, Shoulders, Triceps| Sats Värmdö Marklyft 5x5 90kg "Gudrun" - 10.55 50 reps Burpee på stången till overhead 40kg Avslutade med Hantellyft åt sidan 3x10 8kg hantlar Hantellyft framåt 3x10 8kg hantlar Hantelcurl och kickbacks i superset 3x10 8kg hantlar | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 286 kcal
