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NiclasOhlsson Link Exercise Log

ManNiclas Ohlsson, 40year , Linköping, Sweden
Friday 12 June 2015 Control_rewind Date Control_fastforward
131 Running Export
Time
00:29:30Time (min.sek)
Distance
5.46 kmDistance
Gauge
11.11 km/hSpeed
Gauge
05:24 min/km Time per km
Intensity
HighIntensity
Kcal
428 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7DncJorn%7EAAK%7CEyDNArAb%40HDdB%60GfA%7CBxOiU%60%40dAtAeDTm%40j%40kCXs%40f%40qC%5EGvAgG%40UbBoFLQLEl%40TTMFUf%40gEN_FXkEJ%7B%40%60%40oB%5E%3FNHxA%7EB%5E%7E%40HSRK%60BQfBIp%40BdA%5CXBX_EHoDq%40cXxDe%40b%40Fh%40Rf%40_Nl%40aMh%40wIvBb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpning till utomhusgymmet i Johannelund, 3x5 chins och därefter hem igen. Mycket varmt och ganska tung luft så bra insats att hålla gott tempo passet igenom!
Added 596 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 428 kcal