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5c573189d31b7cedb0e61af15d1dd12f6933f226f45ce4862fcd0132e9457194

NiclasOhlsson Link Exercise Log

ManNiclas Ohlsson, 40year , Linköping, Sweden
Sunday 9 August 2015 Control_rewind Date Control_fastforward
131 Running Export
Time
 00:27:40Time (min.sek)
Distance
 4.66 kmDistance
Gauge
 10.11 km/hSpeed
Gauge
 05:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 367 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DncJmsn%7EArEkD%7EAf%40rBxGjLdVYb%40c%40pAm%40jHs%40%7EDo%40jBgBrCgA%60Aq%40%3FqBq%40qAJa%40L_Af%40cDnDcDrAc%40h%40_BnDs%40%7E%40sDtCaAVVpFnAoBzCyBjCiEnBeCrB%7DA%60%40UPCNFvAwAtAo%40%60ACfBTz%40An%40It%40YPOpBmD%60B%7BEb%40eBr%40aF%7CAoG%7C%40%7DAnCkC%7EBuEnBcLl%40_CbBqD%7C%40uFYKCw%40WGYBa%40%5COE_%40c%40YGMUyBnGa%40pEo%40%7ECc%40bHY%60B%5B%7E%40w%40vAoAlBuCtDuLyVeBaG%7DAi%40O%40aDdC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpning runt Stångån. Bra utgångstempo men lite svacka från halvvägs. Tog igen lite tid med ökat tempo sista halv-km. Skönt att röra på sig; kroppen kändes inledningsvis lite förkyld men sedan helt ok!
Added 587 weeks ago
Show workout detailsNext
82
 Weight, 69.1 kg
Gauge
 69.1 kgWeight
Change
 0.7 kgChange
Bmi
 23.09BMI
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 367 kcal