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5c573189d31b7cedb0e61af15d1dd12f6933f226f45ce4862fcd0132e9457194

NiclasOhlsson Link Exercise Log

ManNiclas Ohlsson, 39year , Linköping, Sweden
Sunday 21 July 2024 Control_rewind Date Control_fastforward
131 Löpning Export
Time
 00:22:26Time (min.sek)
Distance
 4.98 kmDistance
Gauge
 13.32 km/hSpeed
Gauge
 04:30 min/km Time per km
Intensity
 HighIntensity
Kcal
 342 kcalCalories
Score
 2068Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DncJosn%7EA%40JtEqDNAl%40Tu%40zK%3FtBHx%40TjA%7EBlIfHjUX_Az%40cFTwDXgBn%40yArCqDvBiDf%40gA%5CaBZoFNwA%5CwAp%40qGlByFJULTZHb%40f%40RC%5C%5Bj%40D%3Fl%40FLTF%7B%40lFeB%7CDs%40jCcAzGa%40lBqCnFgB%7CAq%40z%40e%40%7C%40aB%60Hk%40pE%5DlAsB%7EF%7B%40pAi%40jAILaA%5Eo%40H%7B%40%40sBYoAPeAl%40mAnAOGQBa%40TsC%7EBoAbBkChE%7BCxBoAnBWqFr%40QpDkCr%40%7B%40nBeEb%40i%40bDqAbDoD%60Bu%40pAKpBp%40f%40%3FZIxAiBxAmCgI%7BWsAwEg%40kCEqBv%40_Ms%40WaFvD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tempolöpning. Försökte hitta ett "skönt" men ändå aggressivt tempo - lyckades rätt väl. Mycket nöjd med tiden.
Added 104 weeks ago
Show workout detailsNext
82
 Weight, 72.0 kg
Gauge
 72.0 kgWeight
Change
 0.7 kgChange
Bmi
 24.06BMI
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 342 kcal