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5c573189d31b7cedb0e61af15d1dd12f6933f226f45ce4862fcd0132e9457194

NiclasOhlsson Link Exercise Log

ManNiclas Ohlsson, 39year , Linköping, Sweden
Sunday 11 August 2024 Control_rewind Date Control_fastforward
131 Löpning Export
Time
 00:23:35Time (min.sek)
Distance
 4.98 kmDistance
Gauge
 12.67 km/hSpeed
Gauge
 04:44 min/km Time per km
Intensity
 HighIntensity
Kcal
 357 kcalCalories
Score
 2169Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DncJosn%7EA%40JtEqDNAl%40Tu%40zK%3FtBHx%40TjA%7EBlIfHjUX_Az%40cFTwDXgBn%40yArCqDvBiDf%40gA%5CaBZoFNwA%5CwAp%40qGlByFJULTZHb%40f%40RC%5C%5Bj%40D%3Fl%40FLTF%7B%40lFeB%7CDs%40jCcAzGa%40lBqCnFgB%7CAq%40z%40e%40%7C%40aB%60Hk%40pE%5DlAsB%7EF%7B%40pAi%40jAILaA%5Eo%40H%7B%40%40sBYoAPeAl%40mAnAOGQBa%40TsC%7EBoAbBkChE%7BCxBoAnBWqFr%40QpDkCr%40%7B%40nBeEb%40i%40bDqAbDoD%60Bu%40pAKpBp%40f%40%3FZIxAiBxAmCgI%7BWsAwEg%40kCEqBv%40_Ms%40WaFvD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ny variant; falfri lång rush (max bensträck, inte max tempo) vart 2:a minut - go! Känner mig nöjd med passet!
Added 101 weeks ago
Show workout detailsNext
82
 Weight, 71.6 kg
Gauge
 71.6 kgWeight
Change
 0.0 kgChange
Bmi
 23.92BMI
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 357 kcal