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851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge Link Exercise Log

ManJörgen Larsson, 60year , Rönninge, Sweden
Monday 31 July 2023 Control_rewind Date Control_fastforward
9 Cycling
Time
 00:51:51Time (min.sek)
Distance
 16.77 kmDistance
Gauge
 19.41 km/hSpeed
Gauge
 03:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 257 kcalCalories
Score
 3481Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvbtJ%7BsdmAExEeI%7CMuAjJaImA_AhA%3F%7EDo%40dAkENu%40qCk%40Fh%40nDYzDkQxBeAjM%7BCFcAu%40eAiDIwCuIx%40jCmDjDuHo%40gMx%40aLhC%7BF%7EQl%40jIeBxEoC%7ED_EbNqSlBa%40lGfAfBu%40pOwQjIqYfNaWxGcGrDeM%7CBcRjCwIdH%7Di%40%60DgJdH_IfCiQ%7EMc%5BpK%7B_A%60Ise%40%7CGyRrFiKbBwHp%40p%40zEjWxBfDrAd%40nMiIvM%7DQdNb%40%7CJwBxDKhGcGdB%60%40xAlC%5DqA%5Cg%40TZ%5B%5B%5BZuAwAmAGqGlGiDH%7BLtBoLi%40aMjQ_N%7EIuAm%40oBcDuEuUk%40iB%5BB%7DAbH%7BFhL%7DG%60ScIpf%40mKl%7E%40kMvYuChReGpGmDlJ%7BHrl%40oC%7EHeB%60OwAbG_CdHiGvFsNnWgGhUuAvC%7BOhQgB%5C_FeAeBb%40InAdA%60G%7EAdD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 157 weeks ago
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9 Cycling
Time
 01:03:24Time (min.sek)
Distance
 17.03 kmDistance
Gauge
 16.12 km/hSpeed
Gauge
 03:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 295 kcalCalories
Score
 4274Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewbtJ_zdmAXbIQbAoAnDaGdJqArIwCcAuCUmAfAMjF_Bd%40uCHa%40u%40AiBq%40Rf%40bE%5DlDeQvBiAnMs%40WiBX_Aw%40gAiDC_DaIfAQUvHyMq%40_M%60A%7BLzBmFdQn%40rJmBtHkFzPmVnB_%40dGdAdBq%40tOwQtIqYjNeWjG%7BFtD%7DLzBwQbCaIvHok%40nDaKbEyD%7EAkCrCiR%60K%7DSjAcEhKu%7E%40%7CHke%40bHqStFqKzAeHTI%60%40%7E%40%7CEfW%60CpDbAZxIcFxCgCrJaOfA%7B%40%60Mh%40rL%7DBbCC%7EAs%40jBkCnBqAxAh%40vAvC%5DiB%5C%5D%5Ch%40a%40g%40%5Dh%40oAyAcBO_GjGaC%40aO%60CmIy%40iAJoLvPkC%60CsJpFqByAiAyB%7BE%7DV%5D_Aa%40B%7DA%60H%7BFhLcH%7ESwHrd%40%7DKn%60AqMzYyBlPw%40zAwEhEaEzKeHdk%40sCfIcB%7ENqAnFgCxHmFvEkOlXwFzSwBtEgPbQmALgFaAaBf%40CvAv%40nEhA%7CD%60%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 157 weeks ago
Show workout detailsNext
9 Cycling
Time
 00:51:03Time (min.sek)
Distance
 17.70 kmDistance
Gauge
 20.80 km/hSpeed
Gauge
 02:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 647 kcalCalories
Score
 3448Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awbtJw%7DdmALpNuAxDkGjJcAdIoHwAyArAInLeE%7EPaB%7EOeFnSs%40nFCjG_%40%5EsMsCLpO%5D%7CO%7DAfQkAjEcE%7EFwR%7Ch%40oAzHc%40jSy%40CyBaBcBeEwDmD_CoEwIcBgBaAmCyDoAoEe%40oEO%7DWzAmQkBeKj%40iQ%5DiEcAkDOmGPiCp%40qBpD%7DAhCgJrB_EvBcBvDy%40%7EG%60CxCjBnBLjAq%40nI%7DPxAyFtF_GlEyIg%40uF%3FqJz%40uGdBqE%5ESnPh%40%7EHuALaAgCeD%5BeEJyCt%40sC%7CCeBlC%7EC%7C%40a%40PuIvAgAd%40mCdA%7B%40XgCjDShBoBf%40%7C%40jEwGnFcEdBkInEoJtBkLnDmF%7CBiFzBsI%7EAoKlBkD%5EEj%40n%40jDlI%60%40LdCs%40ApCl%40nA%7DBjHmHlM%3FrAx%40zAt%40Z%7CBkA%60BcHzF_FtAe%40KkBiAaDlBoFfD_DbAeDa%40gADkAhA_AzCkFdFwb%40xAkHrDqJdDmC%60BiCfA_Gh%40D%7EAqDdGqTrJiM%60FsAdE%5Dh%40t%40QnAaFhJkC%7EP_JpVaCzIkBfOeBlGsDjIqF%7CHaLbY%3F%7CAmAlFq%40%7C%40%7BBzRgFhO%7CBpHlCdAt%40pEsCrT%5BfIcGlNcEfg%40%5BHaBcC_BcAgHyByEkGwAj%40OzA%60%40%7EVUnAqA_%40eB%7BAqCgG_DmJQyB_CgIqDUkBp%40m%40uH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 157 weeks ago
Show workout detailsNext
9 Cycling
Time
 00:50:32Time (min.sek)
Distance
 17.60 kmDistance
Gauge
 20.90 km/hSpeed
Gauge
 02:52 min/km Time per km
Intensity
 NormalIntensity
Kcal
 639 kcalCalories
Score
 3400Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwbtJgzdmAP%7EKoAbD%7BF%60I_BxJwG%7DA_B%60A%5B%7CMuDbO%7DBpSiFpT_%40jKa%40TqMmCJfTm%40dRkAhKeAfDgE%7CFsSrj%40y%40dGi%40xS_D%7BA%7BBgFgDcDaCqEoLwCmCsD%7BA_Fm%40gGM%7DU%7CAsRkB_Kj%40qQcBkJM%7BE%7C%40%7BGjDoA%7EC%7BKvAgCtB_B%60EiArGlB%7ED%7EBjBA%60Ai%40vH%7DO%60BmG%7CFgGrEqIg%40kRt%40gGhB%7BEh%40%5BnRf%40xFqAL%7D%40gCoD_%40%7DDN_En%40oB%7CC%7BApChCx%40UVuIvAkAh%40uC%7E%40u%40PsB%60Eg%40%7CAkBl%40t%40zDcGpFgExAmHlFoLhBmKpHwMzByIrA%7BJtBoDnAf%40rDfI%7ECk%40BtBf%40rAItAsB%7EEeHbMC%7CAv%40bBf%40%60%40%60CcAbB%7BG%7EFmFrAe%40%40%7DAkAcEhBeFzCsCdAgDO_DdAu%40pCeFbGcf%40zDwMvAgCrEgEzA_Hl%40AtBcFjF%7BR%60IcLfHgCfEKBvB%7DEpJoEfVwK%60%5BwBzOgB%7EGuDjIeFnHgLlYQlCwBnHoBzPmFvO%60CrGnC%60Al%40rFqDl_%40_GjNgEff%40%5BJgDsD_JwC%7DDsFmAd%40Ox%40XlXSx%40qA%5BoA_AsCeGuHmWc%40m%40oASuDl%40i%40kI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 157 weeks ago
Show workout detailsNext
9 Cycling
Time
 00:50:32Time (min.sek)
Distance
 17.60 kmDistance
Gauge
 20.90 km/hSpeed
Gauge
 02:52 min/km Time per km
Intensity
 NormalIntensity
Kcal
 639 kcalCalories
Score
 3400Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwbtJgzdmAP%7EKoAbD%7BF%60I_BxJwG%7DA_B%60A%5B%7CMuDbO%7DBpSiFpT_%40jKa%40TqMmCJfTm%40dRkAhKeAfDgE%7CFsSrj%40y%40dGi%40xS_D%7BA%7BBgFgDcDaCqEoLwCmCsD%7BA_Fm%40gGM%7DU%7CAsRkB_Kj%40qQcBkJM%7BE%7C%40%7BGjDoA%7EC%7BKvAgCtB_B%60EiArGlB%7ED%7EBjBA%60Ai%40vH%7DO%60BmG%7CFgGrEqIg%40kRt%40gGhB%7BEh%40%5BnRf%40xFqAL%7D%40gCoD_%40%7DDN_En%40oB%7CC%7BApChCx%40UVuIvAkAh%40uC%7E%40u%40PsB%60Eg%40%7CAkBl%40t%40zDcGpFgExAmHlFoLhBmKpHwMzByIrA%7BJtBoDnAf%40rDfI%7ECk%40BtBf%40rAItAsB%7EEeHbMC%7CAv%40bBf%40%60%40%60CcAbB%7BG%7EFmFrAe%40%40%7DAkAcEhBeFzCsCdAgDO_DdAu%40pCeFbGcf%40zDwMvAgCrEgEzA_Hl%40AtBcFjF%7BR%60IcLfHgCfEKBvB%7DEpJoEfVwK%60%5BwBzOgB%7EGuDjIeFnHgLlYQlCwBnHoBzPmFvO%60CrGnC%60Al%40rFqDl_%40_GjNgEff%40%5BJgDsD_JwC%7DDsFmAd%40Ox%40XlXSx%40qA%5BoA_AsCeGuHmWc%40m%40oASuDl%40i%40kI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 148 weeks ago
Show workout detailsNext
9 Cycling
Time
 01:03:24Time (min.sek)
Distance
 17.03 kmDistance
Gauge
 16.12 km/hSpeed
Gauge
 03:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 295 kcalCalories
Score
 4274Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewbtJ_zdmAXbIQbAoAnDaGdJqArIwCcAuCUmAfAMjF_Bd%40uCHa%40u%40AiBq%40Rf%40bE%5DlDeQvBiAnMs%40WiBX_Aw%40gAiDC_DaIfAQUvHyMq%40_M%60A%7BLzBmFdQn%40rJmBtHkFzPmVnB_%40dGdAdBq%40tOwQtIqYjNeWjG%7BFtD%7DLzBwQbCaIvHok%40nDaKbEyD%7EAkCrCiR%60K%7DSjAcEhKu%7E%40%7CHke%40bHqStFqKzAeHTI%60%40%7E%40%7CEfW%60CpDbAZxIcFxCgCrJaOfA%7B%40%60Mh%40rL%7DBbCC%7EAs%40jBkCnBqAxAh%40vAvC%5DiB%5C%5D%5Ch%40a%40g%40%5Dh%40oAyAcBO_GjGaC%40aO%60CmIy%40iAJoLvPkC%60CsJpFqByAiAyB%7BE%7DV%5D_Aa%40B%7DA%60H%7BFhLcH%7ESwHrd%40%7DKn%60AqMzYyBlPw%40zAwEhEaEzKeHdk%40sCfIcB%7ENqAnFgCxHmFvEkOlXwFzSwBtEgPbQmALgFaAaBf%40CvAv%40nEhA%7CD%60%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 95 weeks ago
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Sum
 Summary
workouts in total: 6
Total Calories Burned: 2772 kcal