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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Wednesday 21 August 2019 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:15:27Time (min.sek)
Distance
 3.01 kmDistance
Gauge
 11.69 km/hSpeed
Gauge
 05:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 232 kcalCalories
Score
 1418Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fliJyhv_B%3FjI%7DDuAYVa%40hCiFyC%5DFcDvWuAmBu%40%5DOXLhCK%7C%40cEX%7DAOs%40dC%7DAwA%7BAk%40q%40Cs%40%5CSn%40n%40fFNpFUhBeEtAaI%60FiAZU%60%40StCaExE%7BAhAeDp%40aDpDyF%60DsBj%40u%40Ik%40%7DAiA%5B_EyG%5D_AKsBaAp%40GrAf%40DD_%40qAgC%7D%40oFqCt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 374 weeks ago
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2 Running Export
Time
 00:18:52Time (min.sek)
Distance
 2.97 kmDistance
Gauge
 9.44 km/hSpeed
Gauge
 06:22 min/km Time per km
Intensity
 NormalIntensity
Kcal
 316 kcalCalories
Score
 1720Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CoiJ_ct_Br%40e%40zAEz%40fGvAhCC%5Ck%40FF_A%7E%40cAn%40tCfE%7EGv%40Bz%40nBhBShIsEfCqEbDOrCqBzCiDLqCTc%40dBm%40n%40u%40bL%7DFXcBi%40mOtAS%60Bn%40tB%7CAt%40iCjE%3FlA_%40Na%40KwCNOfAz%40fDzE%60Ah%40fAoDp%40uE%60Ao%40p%40uAb%40%7BC%3F_ETuBNOn%40Fl%40eBxAN%5CQAsB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 374 weeks ago
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2 Running Export
Time
 00:38:08Time (min.sek)
Distance
 3.60 kmDistance
Gauge
 5.66 km/hSpeed
Gauge
 10:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 504 kcalCalories
Score
 3538Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syoiJigt_BEwEHpEKgC%40lECo%40%40f%40QERFIiMo%40qAq%40b%40%5DjAA%7EIv%40jBj%40O%5CiAF%5ES%40FkLi%40sAq%40Ra%40nAAvJZhAl%40RhAaBW%60A%40cNm%40%7D%40iAzAArKZ%7C%40d%40NnAaBK%7C%40Ma%40CuLQo%40c%40Iy%40%7CA%40hKx%40pAd%40Kd%40iAKXGS%3FuLo%40u%40q%40%60%40UhABrKXx%40j%40PbAeBo%40lAi%40H_AaBNoKdAuAf%40TXzAInK%7D%40lAkAeAF%7BK%7C%40eBn%40RZfADbK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 374 weeks ago
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9 Cycling
Time
 00:30:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 276 kcalCalories
Score
 2027Score
no comment
Added 374 weeks ago
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72 Track and field
Time
 00:15:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 173 kcalCalories
Score
 1267Score
no comment
Added 374 weeks ago
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131
 Steps, 10840
Steps
 10840Steps count
Change
 UnchangedChange
Score
 3270Score
no comment
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Sum
 Summary
workouts in total: 5
Total Calories Burned: 1501 kcal