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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Thursday 5 August 2021 Control_rewind Date Control_fastforward
155 Other outdoor Export
Time
 02:32:05Time (min.sek)
Distance
 33.05 kmDistance
Gauge
 13.04 km/hSpeed
Gauge
 04:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 895 kcalCalories
Score
 3641Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xliJwcv_Bi%40xMqDcJ%7DJzC%7BFMiDgCoC%7C%40yFzRyBtDeC_%40hAyH%7E%40q%40YgE%60AyLaIwJmCzC_%40eAw%40rB%7DAmKiDn%40kDm%40sAdBi%40ga%40kDAyK%7Bf%40aC%7EALlDkCd%40yA%7CBYpF_R%7CMdCxTw%40lFkLU_GsBTyJuCsBuDgJkKsBqCgBoSe%5DyHmW_IuK_EmSoAqAyGzEcMpBaD%60CyDfHeCjAsG_A%7DJTgG%7DEgEZkM%7CPuGjFeNj%5D_JfN%7DGpZeFlL_DfNwInGiGn%40gL%7CIc%5ExDcMlKq%60%40NsF_BeF%7DSy%40i%40uP%7CKmLbEmErEmIFuFeAuNfKsDl%40eCmKqEtBiG%7DAqNGmUzPqNvG_MzBkBaA%7BDwc%40oYccAiPez%40kMbJmDvEmKjAcEdH%7DEtUmApAaCRyBlH%7BGlJeCzMuBx%40qHtIwBxFeDlBoAjGiTva%40%7DEdOoAjP_Ib%5EgCfViD%60Joq%40%60k%40%7DU%7Eb%40oE%60NcQ%60%5CuS%7CQwLnTsHx%60%40iDzw%40aPnJoQpXeFdDaWzCkJs%40uBh%40s%5Bd%5BkKbXs%5D%7C_%40zIpg%40dI%7Er%40rFx%5BwZhr%40iM%60HqFzHsAnTiD%60NKzLqLtQqMt_%40G%7EPsCfKmCn_%40eDjPfB%7EJR%7EKsDnPcAjToDWyBnAcDNkHa%40e%40rE%60A%60D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 267 weeks ago
Polar_grey_20px Show workout detailsNext
155 Other outdoor Export
Time
 02:27:29Time (min.sek)
Distance
 16.58 kmDistance
Gauge
 6.75 km/hSpeed
Gauge
 08:54 min/km Time per km
Intensity
 NormalIntensity
Kcal
 473 kcalCalories
Score
 3527Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__tjJobw%7EAq%40%7DARyFhHb%40lCMlC_BnDVYgEjAkM%7CAgE%7CAyJ%5BmMaBeFGsCbDoOHcJdA_Fp%40aOrCuKR%7BOhDyLvGaPbDwGvGmHl%40cBCyNrCiKhAcStFeIpMaHfE%7BLlToe%40oEcWgJkv%40aIsc%40KiDnMwObN_NnKsXx%5ByZ%7CAc%40%7ELTtUyCnFwDxPiW%60P_Kj%40wCPcUjBg%5BhIgd%40tKmRzSgRbRc%5DhE%7DMtUcb%40jq%40_k%40bDaJdCyUhDsRt%5D_hAbDuFlAeGlCkApC%7BGbEsDlBcDnCaBlBeMdHaKhB%7DFvBMvAgBvEoTpDeHhEyAbEHtDcFjGsDrBsCbAMzIr_%40xEtYbSdq%40bFxS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 267 weeks ago
Polar_grey_20px Show workout detailsNext
131
 Steps, 9562
Steps
 9562Steps count
Change
 -1746Change
Score
 9562Score
no comment
Polar_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1368 kcal