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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Wednesday 17 May 2023 Control_rewind Date Control_fastforward
155 Other outdoor Export
Time
 00:17:19Time (min.sek)
Distance
 0.85 kmDistance
Gauge
 2.93 km/hSpeed
Gauge
 20:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 127 kcalCalories
Score
 411Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gukiJqrt_BVQDPUIPJOMRCS%40P%3FOWDRAQLBAk%40gBaIa%40W%5DR%5BIyAqCsBWoBoCn%40_S_B%7D%40BuHSO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 weeks ago
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9 Cycling Export
Time
 00:14:04Time (min.sek)
Distance
 3.85 kmDistance
Gauge
 16.42 km/hSpeed
Gauge
 03:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 94 kcalCalories
Score
 948Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afliJmav_BHJQr%40qDaAc%40p%40MlA%5BJyE%7BCW%40oBnMy%40jIsBsBoEf%40eACwGmEk%40zFgAdANpAQl%40n%40pI%3FfESp%40qGvD%7DCjAiAlAaAVWj%40MxBeBtBuEdEqCf%40a%40x%40_CvBuFxCwBv%40gAIc%40mAS%60Co%40d%40e%40hAWc%40a%40wDyES_J%3FwBt%40%7BA%60Ay%40GuFbB%7D%40jCFiCYeBWx%40aQOmCdA%7BB%7D%40w%40%5Ck%40Ak%40j%40SgAMF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 weeks ago
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9 Cycling Export
Time
 00:17:27Time (min.sek)
Distance
 3.86 kmDistance
Gauge
 13.29 km/hSpeed
Gauge
 04:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 106 kcalCalories
Score
 1167Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yrqiJugs_BX%60AzC%5BhBj%40lCgAxLErCRd%40m%40%5C%7EAK%7EBt%40eCnFcBfA%3FxEqBxOB%60AcBr%40%7E%40t%40B%7C%40lBlACtAi%40bGeDtDsDhBUhCsBbEqEj%40yD%7C%40UrAiAhC_AvGsDViBo%40aNNg%40t%40UpAZzC%60Ct%40wCzAP%7CDu%40F%7DDd%40HnAfBTBnAyJzAMtEfB%60A%7BE%40iDZ%7DBXKrCrAPIReFMkA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 weeks ago
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9 Cycling Export
Time
 00:08:33Time (min.sek)
Distance
 1.80 kmDistance
Gauge
 12.64 km/hSpeed
Gauge
 04:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 40 kcalCalories
Score
 562Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afliJgiv_BJ%5CS%60H%7BC%7B%40c%40%3FS%5C_%40tBkFcDYEkA%60K_%40pAs%40hIQDqAkBg%40K%40%7ECMp%40o%40XsAJQ%5Ep%40Vo%40mA%60BKx%40_%40DyDh%40PhAdBRDx%40eIVs%40t%40U%60%40D%60DfAf%40%5EPEz%40iEB%7DCb%40cDrCjARFHITkFOeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 weeks ago
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155 Other indoor Export
Time
 00:15:14Time (min.sek)
Intensity
 NormalIntensity
Kcal
 120 kcalCalories
Score
 362Score
Det här träningspasset har importerats.
Added 171 weeks ago
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2 Running Export
Time
 00:11:36Time (min.sek)
Distance
 2.02 kmDistance
Gauge
 10.43 km/hSpeed
Gauge
 05:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 134 kcalCalories
Score
 1055Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yeliJeiv_BJpAI%7EEhA%7C%40Jr%40FlGUjFDxB%60AtAnClA%7E%40xAjAT%5CZf%40tAz%40tErA%7ECT%7EAGdQLvFu%40rM%7DBhEWVuAX%7BBdCsCaDOi%40C%7DGPeBnAsCx%40wFxCeK%7E%40yEFgC%5CeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 weeks ago
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131
 Steps, 14725
Steps
 14725Steps count
Change
 +863Change
Score
 14725Score
no comment
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Sum
 Summary
workouts in total: 6
Total Calories Burned: 621 kcal