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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Monday 5 June 2023 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:17:05Time (min.sek)
Distance
 3.97 kmDistance
Gauge
 13.94 km/hSpeed
Gauge
 04:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 82 kcalCalories
Score
 1152Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqqiJ_es_BRBf%40y%40%7EAe%40%7EB%7C%40%7EBw%40%7EPVd%40eAXfBC%60Cp%40uB%7CFgBl%40HtF_C%7COHz%40bF%5E_Av%40k%40%5CoBd%40hAbBI%7EHgEzEcEzAUtHsHX%7BCZm%40jPmIXkBSqHQq%40%7D%40J%40T%60Ae%40QwBNa%40%7E%40WlAZzCzBx%40aD%7CAVrDk%40LaEf%40VbExFj%40b%40TCdCsJx%40u%40h%40qAp%40yDXoGTQtCbATEBwH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 169 weeks ago
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9 Cycling Export
Time
 00:09:16Time (min.sek)
Distance
 1.84 kmDistance
Gauge
 11.93 km/hSpeed
Gauge
 05:02 min/km Time per km
Intensity
 NormalIntensity
Kcal
 34 kcalCalories
Score
 619Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ueliJuiv_BDrASrFQDwCeAk%40XO%7EABxCi%40zDk%40zA%7B%40%60Ao%40%7ECyAnEw%40c%40wDyFu%40g%40OPFtCOz%40iCb%40ANf%40TFEe%40QOY%7ECu%40AqDLQp%40XdEhGXPZCvAuEj%40%7BCv%40q%40l%40_Bn%40wD%3FkCT%7DBVKjCz%40%60%40CNsGMa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 169 weeks ago
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155 Other outdoor Export
Time
 00:18:50Time (min.sek)
Distance
 0.77 kmDistance
Gauge
 2.45 km/hSpeed
Gauge
 24:29 min/km Time per km
Intensity
 NormalIntensity
Kcal
 136 kcalCalories
Score
 443Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qukiJyrt_Bf%40IQB%40QZd%40EgAqBwIiA%40iBwCiACy%40_%40wAqC%5CqQC_%40uAaA%3FmH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 169 weeks ago
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2 Running Export
Time
 00:27:50Time (min.sek)
Distance
 4.63 kmDistance
Gauge
 9.99 km/hSpeed
Gauge
 06:01 min/km Time per km
Intensity
 NormalIntensity
Kcal
 340 kcalCalories
Score
 2555Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ueliJskv_BAbJnA%60ARdEUpN%7C%40tAfBVxAdC%60A%3F%60%40%5ChEnORjZw%40rNiBnDkC%60AgDpFgCbCsAnDgAd%40oAoBmA%7DNgBk%40iAl%40qDjJKpAn%40zK%7D%40fFiAxAeAY%7D%40qBeCiRaEpEaC%7E%40eBfCk%40m%40aBsHOoAPg%40lEg%40bDiEdDzAnA%3FzBqBxBqFlF%7BExCgAvAHbCrGhAFr%40%60A%5CA%60%40mJ%7CAaDf%40aF%60DcJ%7C%40%7DEJsD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 169 weeks ago
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9 Cycling Export
Time
 00:12:47Time (min.sek)
Distance
 3.87 kmDistance
Gauge
 18.17 km/hSpeed
Gauge
 03:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 61 kcalCalories
Score
 842Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ieliJigv_BStFOXuDiA_%40%5E%5DlBaF%7DC_%40JmBvMs%40tH%5B%3FiAgB%5BM%5Dr%40BjBSfAuCb%40wBUa%40jBQNaByAkAi%40%7D%40Mq%40ZIh%40p%40pMAbAYr%40sGnDaCx%40yAtA_AXYl%40SdCgCtCqDzCoCf%40g%40x%40gC%7CBaJjEcAEe%40mAQzBy%40l%40%5BdAYa%40e%40aEmEKqICkAT%7BC%60B_AEwF%60B%7D%40jCHsCS%7BAYx%40iQMcCdAmC%7D%40q%40Za%40Cq%40j%40QcAO%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 169 weeks ago
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131
 Steps, 16118
Steps
 16118Steps count
Change
 +4486Change
Score
 16118Score
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Sum
 Summary
workouts in total: 5
Total Calories Burned: 653 kcal