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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Wednesday 7 June 2023 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:12:02Time (min.sek)
Distance
 1.93 kmDistance
Gauge
 9.60 km/hSpeed
Gauge
 06:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 77 kcalCalories
Score
 812Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DeliJiiv_BL%60%40OrGYDoC_Ae%40TW%7EBArCi%40tD%5D%7E%40cAfAgCrJmAcAqDgFc%40WUPHhCOhAa%40TuBHbAj%40Tf%40Bi%40QSY%40_A%7CBBZz%40yCYm%40dCc%40HaEb%40FpAhBX%3Fx%40gIZs%40j%40M%7E%40D%60C%7E%40hC%7EAl%40aD%7EAj%40TEr%40oMCiF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 168 weeks ago
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155 Other outdoor Export
Time
 00:05:34Time (min.sek)
Distance
 0.33 kmDistance
Gauge
 3.52 km/hSpeed
Gauge
 17:01 min/km Time per km
Intensity
 NormalIntensity
Kcal
 43 kcalCalories
Score
 127Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsoiJcw%7C_BD%7CCDmFBfAKpAJiD%40nEKcA%40_AJC%3FT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 168 weeks ago
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9 Cycling Export
Time
 00:12:34Time (min.sek)
Distance
 3.83 kmDistance
Gauge
 18.27 km/hSpeed
Gauge
 03:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 81 kcalCalories
Score
 834Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yeliJabv_BStA_A%7D%40qAe%40w%40P%5BrB%3FrCi%40dEa%40nAs%40x%40gAlFgA%7ECy%40c%40iEcGe%40SQl%40%3FlDm%40h%40yBR%7BBUYXUlAoByAkAg%40q%40Iu%40XKv%40f%40dHFnD%5DhByGzD%7DBt%40wArAy%40X%5Bl%40UfCsD%7CD_CjBiCb%40mDpD_IfEgATg%40Ig%40qASxBq%40j%40c%40dA_%40%7D%40%5B%7DCqFMiHGeB%5EaCvAu%40GiGjBw%40fCDuDWy%40Sx%40iQKcCbA_%40CcAs%40m%40Em%40Za%40Cq%40l%40SgAMH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 168 weeks ago
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9 Cycling Export
Time
 00:14:17Time (min.sek)
Distance
 4.65 kmDistance
Gauge
 19.54 km/hSpeed
Gauge
 03:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 144 kcalCalories
Score
 957Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orqiJccs_BTGX%7E%40l%40k%40nBYrBt%40vBaAhQeA%5BqV%60%40mIz%40iDhEkG%7EBc%40%60Bo%40zC%5C%7CBO%60CDvA%7D%40F%7B%40_%40aCoCuKXsA%7ECgHpBoBnNaGn%40uA%60A%3FfEoBh%40%7DAIUUD%40%5El%40QjB%7BBwBgKm%40kJFyObBij%40UuMo%40yIwC%7DVaAgEuAgCgL%7BOkGsLMmBRyS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 168 weeks ago
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9 Cycling Export
Time
 00:16:33Time (min.sek)
Distance
 3.75 kmDistance
Gauge
 13.61 km/hSpeed
Gauge
 04:25 min/km Time per km
Intensity
 NormalIntensity
Kcal
 214 kcalCalories
Score
 1103Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysoiJuw%7C_BIlULjAvF%7CKhOxTfAjE%7CBrR%60A%7CMT%7CNeBzj%40EvLPnGpBrMnDjGbFtEv%40%60Bv%40d%40dDh%40dD%7D%40fDnCrFNhAQhBmAlB%5BdAk%40%5EBr%40t%40t%40fEj%40tAd%40R%7CAGdEfBjAuEDoD%5E%7BBrD%60ARkEMmB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 168 weeks ago
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49 Walking Export
Time
 00:08:51Time (min.sek)
Distance
 2.02 kmDistance
Gauge
 13.66 km/hSpeed
Gauge
 04:24 min/km Time per km
Intensity
 NormalIntensity
Kcal
 127 kcalCalories
Score
 323Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksoiJ_w%7C_BMlDE%60OLtAnI%60OvKfO%60BjFpB%7EQaCeR_AgDsNkSmGcMMqBTeT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 168 weeks ago
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2 Running Export
Time
 00:08:36Time (min.sek)
Distance
 1.53 kmDistance
Gauge
 10.65 km/hSpeed
Gauge
 05:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 118 kcalCalories
Score
 776Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksoiJwv%7C_BOpBI%60NLhDjAjC%7CCpF%60P%7ETeAcBiHcImDmFyFwLI%7D%40VkU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 168 weeks ago
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131
 Steps, 19693
Steps
 19693Steps count
Change
 +16537Change
Score
 19693Score
no comment
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Sum
 Summary
workouts in total: 7
Total Calories Burned: 804 kcal