rexhunt2909 
Exercise Log
David Ståhlman, 39year , Jomala, Finland| Tuesday 8 March 2011 |
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01:05:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
536 kcalCalories |
| Bic och underarmar. Fettprocent 23,8 %. Körde med Stalin, körde stegvis 3 set hammaren, 18,5 kg, 20 kg, 25 kg 2-3 rep. Övn 2 stångcurl 3 set stegvis, 26 kg, 31 kg, 35 kg. övn 3 bicmaskin 4 set. set 1 100 lb 14 rep, set 2 120 lb 10 rep, set 3 140 lb 8... | ||
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Show workout details |
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Weight, 99.5 kg |
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99.5 kgWeight |  |
-0.2 kgChange |  |
29.39BMI |
no comment
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Chest | 109.00 cm | |
| Body measure - Waist, narrow | 105.00 cm | |
| Body measure - Upper arm, right | 35.00 cm | |
| Body measure - Upper arm, left | 36.00 cm | |
| Body measure - Thigh, right | 65.00 cm | |
| Body measure - Thigh, left | 65.00 cm |
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Summary |
workouts in total: 1
Total Calories Burned: 536 kcal
