rolle495 
Exercise Log
roland Dunebäck, 61year , Stockholm, Sweden| Saturday 7 February 2009 |
   |
 |
00:33:28Time (min.sek) |  |
5.00 kmDistance |  |
8.96 km/hSpeed | |
06:42 min/km Time per km |  |
HighIntensity |  |
449 kcalCalories |
| no comment | ||
|
Show workout details |
|
01:00:00Time (min.sek) | |
NormalIntensity | |
602 kcalCalories |
| sparring med Joanna och Sandra | ||
|
| Show workout details |
 |
Weight, 63.2 kg |
|
63.2 kgWeight |  |
-0.3 kgChange |  |
24.38BMI |
no comment
 |
Pulse, 150 bpm |
 |
150 bpmPulse | |
-1Change |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 1051 kcal
