rolle495 
Exercise Log
roland Dunebäck, 61year , Stockholm, Sweden| Saturday 11 July 2009 |
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 |
00:48:12Time (min.sek) |  |
7.50 kmDistance |  |
9.34 km/hSpeed | |
06:26 min/km Time per km |  |
HighIntensity |  |
657 kcalCalories |
| Grimsta | ||
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Show workout details |
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01:30:00Time (min.sek) |  |
8820.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
478 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Legs| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1135 kcal
