rolle495 
Exercise Log
roland Dunebäck, 61year , Stockholm, Sweden| Monday 8 November 2010 |
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00:34:00Time (min.sek) |  |
5.00 kmDistance |  |
8.82 km/hSpeed | |
06:48 min/km Time per km |  |
NormalIntensity |  |
428 kcalCalories |
| no comment | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
3960.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
215 kcalCalories |
Trained muscle groups
Abs, Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 643 kcal
