rolle495 
Exercise Log
roland Dunebäck, 61year , Stockholm, Sweden| Tuesday 9 August 2011 |
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 |
01:12:00Time (min.sek) |  |
10.00 kmDistance |  |
8.33 km/hSpeed | |
07:12 min/km Time per km |  |
NormalIntensity |  |
907 kcalCalories |
| ursviksmilen | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
4950.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
242 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Legs| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1149 kcal
