rolle495 
Exercise Log
roland Dunebäck, 61year , Stockholm, Sweden| Tuesday 6 December 2011 |
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 |
00:23:50Time (min.sek) |  |
4.50 kmDistance |  |
11.33 km/hSpeed | |
05:18 min/km Time per km |  |
HighIntensity |  |
325 kcalCalories |
| Intervall 3x1 | ||
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Show workout details |
|
00:45:00Time (min.sek) |  |
4440.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
242 kcalCalories |
Trained muscle groups
Abs, Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 567 kcal
