rolle495 
Exercise Log
roland Dunebäck, 60year , Stockholm, Sweden| Tuesday 3 January 2012 |
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01:18:00Time (min.sek) |  |
8.50 kmDistance |  |
6.54 km/hSpeed | |
09:11 min/km Time per km |  |
NormalIntensity |  |
402 kcalCalories |
| Powerwalk runt sjöarna | ||
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Show workout details |
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00:40:00Time (min.sek) | |
NormalIntensity | |
412 kcalCalories |
| Nillasparring 8 ronder | ||
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| Show workout details |
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00:55:00Time (min.sek) |  |
4650.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
296 kcalCalories |
Trained muscle groups
Abs, Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1110 kcal
