rolle495 
Exercise Log
roland Dunebäck, 60year , Stockholm, Sweden| Tuesday 21 February 2012 |
   |
 |
00:36:00Time (min.sek) |  |
5.50 kmDistance |  |
9.17 km/hSpeed | |
06:33 min/km Time per km |  |
NormalIntensity |  |
431 kcalCalories |
| no comment | ||
|
Show workout details |
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00:50:00Time (min.sek) |  |
5400.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
256 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Legs| no comment | ||
|
| Show workout details |
 |
Weight, 61.7 kg |
|
61.7 kgWeight |  |
-0.3 kgChange |  |
23.80BMI |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 687 kcal
