rolle495 
Exercise Log
roland Dunebäck, 60year , Stockholm, Sweden| Friday 27 July 2012 |
   |
 |
00:44:45Time (min.sek) |  |
7.77 kmDistance |  |
10.42 km/hSpeed | |
05:46 min/km Time per km |  |
NormalIntensity |  |
495 kcalCalories |
| no comment | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
6264.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
238 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Legs| no comment | ||
|
| Show workout details |
|
00:25:00Time (min.sek) | |
NormalIntensity | |
228 kcalCalories |
| 6 ronder sparr m Nilla | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 961 kcal
