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rothan Link Exercise Log

Man47year , Växjö, Sweden
Wednesday 6 September 2017 Control_rewind Date Control_fastforward
9 A3 Cykling Export
Time
 00:49:02Time (min.sek)
Intensity
 HighIntensity
Kcal
 717 kcalCalories
Score
 3313Score
Wattbike, uppv 9 min, 8x4min/vila 1 min, stegrande puls för varje intervall, motstånd ca 5, rpm 110, watt snitt ca 270
Added 474 weeks ago
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2 A1 Löpning Export
Time
 00:17:22Time (min.sek)
Distance
 2.80 kmDistance
Gauge
 9.67 km/hSpeed
Gauge
 06:12 min/km Time per km
Intensity
 LowIntensity
Kcal
 221 kcalCalories
Score
 1600Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:amczIi%60dyAw%40vHk%40%60COjAU%60GSzBDhAMbCe%40%7EAqAnHyBbH%5Bv%40%7D%40lAm%40rBWdDJdAN%5CzAb%40h%40ZFNP%3F%60%40Vv%40lA%7C%40f%40f%40Fp%40CdAe%40f%40InABlAIfAY%7E%40%7D%40XEFIEmA_A%7DBCqAOiAAoCm%40iFb%40sBf%40y%40hAy%40LgAUy%40%5Be%40LsFUcDToFT%7D%40z%40%7BAVeAjC%7BFzAoAd%40o%40I%7B%40y%40gCk%40cCu%40s%40qAuCcBSwBiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Motions 5-dagars med Valter, han var duktig i kartläsningen
Added 474 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 938 kcal