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rothan Link Exercise Log

Man47year , Växjö, Sweden
Monday 2 October 2017 Control_rewind Date Control_fastforward
156 A3 Skierg Export
Time
 00:41:32Time (min.sek)
Intensity
 HighIntensity
Kcal
 552 kcalCalories
Score
 2966Score
uppv crosstrainer 10 min, 3x8min skierg, motstånd 8, 2040m, 2020m, 1990m, kändes ok
Added 470 weeks ago
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2 A1 Löpning Export
Time
 00:55:00Time (min.sek)
Distance
 7.50 kmDistance
Gauge
 8.18 km/hSpeed
Gauge
 07:20 min/km Time per km
Intensity
 LowIntensity
Kcal
 515 kcalCalories
Score
 5110Score
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Mycket lätt löpning som "skuggare" på orienteringen
Added 470 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1067 kcal