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rothan Link Exercise Log

Man47year , Växjö, Sweden
Thursday 2 November 2017 Control_rewind Date Control_fastforward
144 A2 Rullskidor Export
Time
 00:48:24Time (min.sek)
Distance
 13.81 kmDistance
Gauge
 17.12 km/hSpeed
Gauge
 03:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 672 kcalCalories
Score
 1155Score
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Från jobbet runt skir, blöt asfalt men ändå rätt lättrullat, inga pölar, 3:or, körde på hårt i de 2 stora backarna i skir
Added 466 weeks ago
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2 A1 Löpning (Orientering) Export
Time
 00:25:00Time (min.sek)
Distance
 3.33 kmDistance
Gauge
 7.99 km/hSpeed
Gauge
 07:30 min/km Time per km
Intensity
 LowIntensity
Kcal
 158 kcalCalories
Score
 2323Score
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34:30 men den aktiva tiden var nog lite kortare, med valter
Added 466 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 830 kcal