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rothan Exercise Log

Man

47year , Växjö, Sweden

Monday 12 February 2018

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Date

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A3 Skidor

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Time

00:45:00Time (min.sek)

Distance

9.00 kmDistance

Gauge

12.00 km/hSpeed

Gauge

05:00 min/km Time per km

Intensity

HighIntensity

Kcal

399 kcalCalories

Score

2280Score

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I strandbjörket, åkte första lugn med Valter, sen 5x1km (5 varv), jämna intervaller 3:41-3:43, riktigt jobbigt, enbart stakning och många kurvor med skateskär

0 0	Added 451 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 399 kcal