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rothan Link Exercise Log

Man47year , Växjö, Sweden
Monday 27 August 2018 Control_rewind Date Control_fastforward
144 A3 Rullskidor Export
Time
 01:05:07Time (min.sek)
Distance
 19.64 kmDistance
Gauge
 18.10 km/hSpeed
Gauge
 03:19 min/km Time per km
Intensity
 HighIntensity
Kcal
 809 kcalCalories
Score
 1558Score
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Uppv 13 min, 2x19min (2 varv runt trummen första, sen tillbaka mot och förbi högstorp), vila 3 min., rätt bra tryck idag, blött var det
Added 421 weeks ago
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2 A1 Löpning, Nedjogg Export
Time
 00:08:19Time (min.sek)
Distance
 1.17 kmDistance
Gauge
 8.44 km/hSpeed
Gauge
 07:06 min/km Time per km
Intensity
 LowIntensity
Kcal
 102 kcalCalories
Score
 761Score
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Det här träningspasset har importerats.
Added 421 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 911 kcal