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rothan Link Exercise Log

Man47year , Växjö, Sweden
Wednesday 29 August 2018 Control_rewind Date Control_fastforward
2 A3 Löpning Orientering tävling Export
Time
 00:36:04Time (min.sek)
Distance
 4.98 kmDistance
Gauge
 8.28 km/hSpeed
Gauge
 07:15 min/km Time per km
Intensity
 HighIntensity
Kcal
 614 kcalCalories
Score
 3349Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BpyIcrn%7BAd%40T%5Ct%40b%40%40T%60%40pC%7E%40p%40h%40TUb%40FjDgEdBsAlAMLOrB%7E%40n%40fEfAt%40%5E%5DIrAv%40WHoFNy%40GiGNuIJ%5BWmL_AMeAq%40i%40cCm%40Eo%40yBI%7BBZBNa%40ZFt%40zAjAt%40VDzCm%40bAHpB%7E%40X%3Fb%40%7EAhCeXGwEWiAa%40OsAt%40w%40mANuH%5DoAuCyASc%40kDmCSeCU_%40P_%40%3F%7D%40VsAd%40Wr%40yCvAwDRIKu%40c%40CeA%7BAm%40Og%40H%7D%40KgAs%40c%40pC%7B%40zC%5Dj%40OpANt%40YxA%5Dk%40%7BCEgAtAcAn%40qBl%40_%40%60C%7D%40rAe%40%7ED%60%40nCChAz%40xB%5Dx%40sAx%40a%40cBKIOT%5BbBPzB_%40z%40JrAMrAz%40%60GXhJETe%40Rg%40CSJk%40jBgAx%40s%40_BK%3FI%60AJ%60CIdA_%40f%40g%40TWr%40u%40nFm%40%60COtADpB_%40nBLdA%5ErAH%3FzA%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII
En mycket bra öm5 i hovmantorp, 1:a utan stora missar, https://eventor.orientering.se/Events/ResultList?eventId=23066&groupBy=EventClass
Added 421 weeks ago
Garmin_grey_20px Show workout detailsNext
22 Korpfotboll
Time
 00:40:00Time (min.sek)
Intensity
 HighIntensity
Kcal
 585 kcalCalories
Score
 3040Score
2-1 mot skorna på hyllan, 2 mån, avgjorde med 3 min kvar, det var skönt, sliten i kroppen, framförallt vänster sida, även ett uppskrapat vänsterlår efter en onödig glidtackling.
Added 421 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1199 kcal