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rothan Exercise Log

Man

47year , Växjö, Sweden

Saturday 29 September 2018

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Date

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185

Injury

Ont i vänster häl, har blivit bättre men inte bra den 24 sept

A3 Löpning, Orientering Tävling

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Time

00:34:01Time (min.sek)

Distance

4.57 kmDistance

Gauge

8.06 km/hSpeed

Gauge

07:27 min/km Time per km

Intensity

HighIntensity

Kcal

589 kcalCalories

Score

3160Score

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I Vetlanda, fin bana och det gick bra, sprang lite förbi 2 kontroller men inga stora missar, 8:a ÖM7

0 0	Added 416 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 589 kcal