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rothan Link Exercise Log

Man47year , Växjö, Sweden
Saturday 18 May 2019 Control_rewind Date Control_fastforward
2 A3 Löpning Orientering Export
Time
 00:22:14Time (min.sek)
Distance
 4.19 kmDistance
Gauge
 11.31 km/hSpeed
Gauge
 05:18 min/km Time per km
Intensity
 HighIntensity
Kcal
 370 kcalCalories
Score
 2057Score
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DM, öppen 7, 3:a, i älmhult, rolig bana med få missar, 3 stopp eller dåliga vägval
Added 382 weeks ago
Garmin_grey_20px Show workout detailsNext
2 A3 Löpning Orientering Export
Time
 00:29:42Time (min.sek)
Distance
 6.00 kmDistance
Gauge
 12.12 km/hSpeed
Gauge
 04:57 min/km Time per km
Intensity
 HighIntensity
Kcal
 317 kcalCalories
Score
 2733Score
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DM Älmhult, sprintstafett med fredrik, sprang sträcka 1 och 3, dåligt flyt på första men inte jättemissar ändå men borde ha kapat en dryg minut i alla fall, stressigt med 1:a stäcka, sträcka 3 i rygg på albin, svårt att hinna med o läsa karta i hans ...
Added 382 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 687 kcal