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rothan Link Exercise Log

Man47year , Växjö, Sweden
Thursday 4 July 2019 Control_rewind Date Control_fastforward
2 A2 Löpning Orientering Export
Time
 01:22:51Time (min.sek)
Distance
 9.72 kmDistance
Gauge
 7.04 km/hSpeed
Gauge
 08:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 773 kcalCalories
Score
 7667Score
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Tjogetträning Högaskruv, lång bana, skulle hänga men fick fel rygg till kontroll 1, skulle vågat orientera mer själv eller väntat in en stabilare rygg, lärorikt men inte bra, hade mycket kvar löpmässigt
Added 375 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Styrka/Spänst/Rörlighet
Time
 00:10:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 103 kcalCalories
Score
 591Score
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
Added 375 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 876 kcal