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rothan Link Exercise Log

Man47year , Växjö, Sweden
Friday 12 July 2019 Control_rewind Date Control_fastforward
185
 Injury
Ont i leden vid stortån, började längre fram mot tån men flyttat sig längre bak, öm på sidan av leden, blir sämre. när jag springer
9 A1 Cykling Export
Time
 02:05:00Time (min.sek)
Distance
 46.20 kmDistance
Gauge
 22.18 km/hSpeed
Gauge
 02:42 min/km Time per km
Intensity
 LowIntensity
Kcal
 1409 kcalCalories
Score
 8448Score
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Det här träningspasset har importerats.
Added 374 weeks ago
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2 Running Export
Time
 00:35:44Time (min.sek)
Distance
 6.51 kmDistance
Gauge
 10.93 km/hSpeed
Gauge
 05:29 min/km Time per km
Intensity
 LowIntensity
Kcal
 567 kcalCalories
Score
 3293Score
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Med Valter
Added 374 weeks ago
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103 Styrka/Spänst/Rörlighet
Time
 00:10:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 103 kcalCalories
Score
 591Score
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
Added 374 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 2079 kcal