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rothan Link Exercise Log

Man47year , Växjö, Sweden
Monday 30 September 2019 Control_rewind Date Control_fastforward
144 A2 Rullskidor Export
Time
 00:57:00Time (min.sek)
Distance
 16.33 kmDistance
Gauge
 17.19 km/hSpeed
Gauge
 03:29 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1210 kcalCalories
Score
 1365Score
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upp 4,5 km, 3 varv på 1,8km med 3 impulser på varje, sedan 3 helvarvsintervaller ca 45 sek vila, bra runda i Ekeberg, men mycket motvind tillbaka
Added 363 weeks ago
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2 A1 Löpning Export
Time
 00:24:02Time (min.sek)
Distance
 4.06 kmDistance
Gauge
 10.14 km/hSpeed
Gauge
 05:55 min/km Time per km
Intensity
 LowIntensity
Kcal
 356 kcalCalories
Score
 2232Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7C%60zIcrsyAk%40%7CAc%40YQDoAzAu%40V%7B%40r%40Yv%40YGa%40HsA%60Be%40jADbFMbAOTYDmASoAf%40W%40u%40sDw%40%5Be%40Dy%40%7C%40a%40SO%5By%40q%40%7BBoA_%40AaB%7CAUnBAdAp%40%7CBXzDCzA%5E%5Ex%40SZ%7C%40B%60Cj%40fDFlDRr%40NFDjBDHbA%5Dv%40EZe%40DwAV_ADy%40hAM%60A%7BATKnDiH%60%40_BFENHz%40_BN%40b%40%7B%40b%40O%60%40k%40%60CsGp%40_Dx%40gCIcF%5Bc%40_%40D_BhBy%40PeAzAi%40Ai%40%5EcArAYn%40CdIBFf%40%40d%40%5Eh%40bA%60Az%40b%40%5DbB_EpCmJLs%40YkCBgA%5D%5BY%3Fc%40Xi%40jAw%40Pe%40Vw%40zAc%40Ic%40LsA%7EAWlA%40jHh%40Fb%40X%7C%40%7EAf%40R%60%40A%7CBcF%7EBmINu%40MsCDiAjA%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII
lugn löpning i väntan på valter
Added 363 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1566 kcal