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rothan Link Exercise Log

Man47year , Växjö, Sweden
Monday 21 October 2019 Control_rewind Date Control_fastforward
144 A3 Rullskidor Tävling Export
Time
 00:15:33Time (min.sek)
Distance
 5.22 kmDistance
Gauge
 20.14 km/hSpeed
Gauge
 02:59 min/km Time per km
Intensity
 HighIntensity
Kcal
 424 kcalCalories
Score
 367Score
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La liga ronda 4, heat 2 4:a, blev snabbt trött o hamnar i ingenmansland
Added 360 weeks ago
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144 A3 Rullskidor Tävling Export
Time
 00:15:26Time (min.sek)
Distance
 5.17 kmDistance
Gauge
 20.10 km/hSpeed
Gauge
 02:59 min/km Time per km
Intensity
 HighIntensity
Kcal
 427 kcalCalories
Score
 365Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqdzIac%7ExAl%40p%40zCnGVFFUrBuMV_AVoB%40yACmAKWkCaEeAa%40yBPaBAm%40i%40GFC%7C%40FxRLV%7EA%7C%40%5E%60%40fBpEl%40hA%5CNlDoTAoCo%40cAy%40oBu%40w%40mA_%40kCPy%40Ew%40a%40SP%3FxBLnBCjMNTdA%5C%7E%40r%40bDdHNBhA_IbAiFZ_CCyC%7DBaEqAy%40o%40CeBRqAOi%40%5DSn%40LvIKrGHx%40dChAtBbF%7E%40rATe%40jAiI%7C%40_ETaC%3FmBQu%40g%40o%40e%40kAsAsAmASsCDuAc%40OxD%40xMLfAbCnAdC%60Gh%40r%40JA%60DiSHaDG%5DeA%7BAy%40_BqAw%40u%40GkCNUCs%40i%40IBIrDHhBE%7EKH%60%40nBn%40V%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
La liga ronda 4, stafett, str 2, bet I så bra jag kunde, kändes bättre än i heatet innan, vi kom 3:a i stafetten, 3:a i ronden och 4:a i totalen
Added 360 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 851 kcal