rothan 
Exercise Log
47year , Växjö, Sweden| Wednesday 4 December 2019 |
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00:46:45Time (min.sek) |  |
7.35 kmDistance |  |
9.43 km/hSpeed | |
06:22 min/km Time per km |  |
HighIntensity |  |
633 kcalCalories |  |
4316Score |
| Telekonsult, upp, 5x200m ca 34 sek, som 2-manna stafett, sen styrka (separat pass), sedan 5x400m, ca 1,15 med 80% första 200, sen 90% 100m, sen max in i mål, nedtog | ||
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Show workout details |
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00:10:00Time (min.sek) | |
NormalIntensity | |
103 kcalCalories | |
591Score |
| VOK styrka 10 övn 45 sek, vila 15 | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 736 kcal
