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rothan Exercise Log

Man

47year , Växjö, Sweden

Tuesday 14 January 2020

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Date

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Time

00:49:00Time (min.sek)

Distance

6.74 kmDistance

Gauge

8.25 km/hSpeed

Gauge

07:16 min/km Time per km

Intensity

HighIntensity

Kcal

580 kcalCalories

Score

4553Score

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upp ca 10 min, löpdisciplinintervaller, öka från 80% till 90% under 8 intervaller, ca 450 meter, första 1:59, sista 1:43, vila resterande tid upp till 4 min. se bild, nedtog ca 10 min

0 0	Added 347 weeks ago

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Löpdiciplinintervaller

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0 0	Added 347 weeks ago

Sum

Summary

workouts in total: 1

Total Calories Burned: 580 kcal