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rothan Exercise Log

Man

47year , Växjö, Sweden

Sunday 9 August 2020

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Date

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A3 Löpning Orientering

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Time

01:21:24Time (min.sek)

Distance

9.80 kmDistance

Gauge

7.22 km/hSpeed

Gauge

08:18 min/km Time per km

Intensity

HighIntensity

Kcal

772 kcalCalories

Score

7549Score

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KM Lång, gjorde ett riktigt bra lopp i värme och kuperat, 2:a efter Henrik H35, 9 min efter, bommade till 1:an ca 4 min, sedan var det egentligen inga bommar, stod i ringe och letade vid 2 kontroller. Säkra och bra vägval, bra koll på kartan

0 0	Added 316 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 772 kcal