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rothan Link Exercise Log

Man47year , Växjö, Sweden
Tuesday 14 September 2021 Control_rewind Date Control_fastforward
2 A3 Löpning Export
Time
 00:57:25Time (min.sek)
Distance
 9.81 kmDistance
Gauge
 10.25 km/hSpeed
Gauge
 05:51 min/km Time per km
Intensity
 HighIntensity
Kcal
 809 kcalCalories
Score
 5320Score
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Upp ca 10 min, 14x90sek/45, på "åttan" el "fylleryd intervall", kärt barn många namn. ca 4.10-4.15 tempo, lite tunga ben men bra pass, hängde inte med eliten på liten stig. Sedan lite längre jogg för att kolla några chp:s
Added 258 weeks ago
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2 A1 Löpning Export
Time
 00:17:15Time (min.sek)
Distance
 2.62 kmDistance
Gauge
 9.11 km/hSpeed
Gauge
 06:35 min/km Time per km
Intensity
 LowIntensity
Kcal
 215 kcalCalories
Score
 1593Score
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Utsättning 3 chps
Added 258 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1024 kcal