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rothan Link Exercise Log

Man47year , Växjö, Sweden
Thursday 16 September 2021 Control_rewind Date Control_fastforward
185
 Injury
Drog till i ryggen på beachvolleyn, var värre än jag trodde. I ryggslutet på framförallt höger sida.
103 Cirkel i källaren
Time
 00:28:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 190 kcalCalories
Score
 1111Score

Workout instructions

Överkroppsstyrka utan vikter i källaren, 3x9x50sek(10 sek vila)

My comment

no comment
Added 257 weeks ago
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2 A1 Löpning Orientering Export
Time
 00:54:50Time (min.sek)
Distance
 5.57 kmDistance
Gauge
 6.09 km/hSpeed
Gauge
 09:51 min/km Time per km
Intensity
 LowIntensity
Kcal
 399 kcalCalories
Score
 5064Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wobzIu%7B%60zAK_%40a%40He%40s%40mAcGePiYkAnA%5B%5DSsAy%40Kw%40dA_%40dCvDbN_AlL%40rCmAnH%3FbAs%40zArAdAlAuAb%40EdBx%40%60ESlG%7BHMa%40XcDp%40iAn%40W%60AmAr%40cDj%40S%7CAjA%5EaEdBqCn%40c%40pAb%40j%40ApAkA%60AsGc%40_J%7C%40kDFyBb%40QNyAh%40%5Df%40%3FDc%40VInC%40h%40b%40lDf%40nBjBCyAi%40gBIcEl%40cBNiD%5CwAKm%40ZeGm%40sBoG%60DyA%5B_BZeAYa%40Jm%40%7C%40y%40RAvAeBdGX%7CD_%40%7CGiBdBsCNeByBYGiAb%40UaAz%40yB%5CUeDq%40%5D%7C%40q%40Lm%40gAi%40D%7BA%5D%7DA%7BC_BtAeA%5EMb%40HUTPZrBs%40%60EU%7EEeBtFLv%40%60R%7EZpBjEH%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Korridor Hemmesjö, funkade rätt bra även om det går sakta.
Added 257 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 589 kcal