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rothan Link Exercise Log

Man47year , Växjö, Sweden
Tuesday 21 September 2021 Control_rewind Date Control_fastforward
144 A1 Rullskidor Export
Time
 00:09:58Time (min.sek)
Distance
 2.08 kmDistance
Gauge
 12.52 km/hSpeed
Gauge
 04:48 min/km Time per km
Intensity
 LowIntensity
Kcal
 166 kcalCalories
Score
 229Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ew%7DyIwmjyAQa%40%5EgD%3F%7BFGqEH%7DDxARxAC%7CAM%7EEk%40%60Aa%40t%40c%40bBK%7EAb%40fA%60%40%60DdBtAIn%40T%40bDOfB%7BCfYg%40%60Ei%40nBy%40vB_AdAU%40IUOqAk%40%7DCw%40%7DBMQuAs%40%7BGkCmCgBoDuB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 257 weeks ago
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144 A3 Rullskidor Export
Time
 00:12:18Time (min.sek)
Distance
 4.22 kmDistance
Gauge
 20.59 km/hSpeed
Gauge
 02:55 min/km Time per km
Intensity
 HighIntensity
Kcal
 325 kcalCalories
Score
 291Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iw%7DyIymjyAQQEYJu%40FaDWqLBsDJObCx%40jCR%7EFu%40%60D_Bn%40InA%5CtCbB%7CBx%40dAOjAPJZK%7EBmAnIqArMuAdKc%40xAs%40xAeA%7E%40SAMUq%40sE%7D%40qCOQ%7DDcBiNmHGeAPaDSkOHoBJYj%40X%7EAb%40fDRxCa%40rCoAdAy%40R%3FzATbHfDpAOlARLZgBpMkArLaBzLa%40lAkAhBg%40b%40SCKWi%40aEoAmDuL%7BFc%40%5DaEuB&key=AIzaSyDuTv0w5W1NOtsmT3DII
La Liga Ronda 4 stafett str 1, 5:a i mål, för klen uppför, matade så gott jag kunde, vi kom 4:a i stafetten och 3:a i rondan
Added 257 weeks ago
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144 A1 Rullskidor Export
Time
 00:10:14Time (min.sek)
Distance
 2.13 kmDistance
Gauge
 12.49 km/hSpeed
Gauge
 04:48 min/km Time per km
Intensity
 LowIntensity
Kcal
 174 kcalCalories
Score
 242Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bw%7DyIgnjyAIKV%7DDQoNDmDdCp%40zD%3F%7CAI%7EAWjBw%40v%40i%40J%40r%40%5D%7C%40R%60GxCzARb%40A%60%40Z%5EEH%5EQ%7E%40YlCQ%7C%40%5CcDXiB%3FMEIOEiAE%7D%40HgIwEYA%7B%40fBm%40vF%7D%40xGSfAkBdEQr%40c%40%60DObBEB%7BAi%40sGuD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 257 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 665 kcal