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rothan Link Exercise Log

Man47year , Växjö, Sweden
Tuesday 28 September 2021 Control_rewind Date Control_fastforward
144 A1 Rullskidor Export
Time
 00:12:47Time (min.sek)
Distance
 2.97 kmDistance
Gauge
 13.94 km/hSpeed
Gauge
 04:18 min/km Time per km
Intensity
 LowIntensity
Kcal
 233 kcalCalories
Score
 298Score
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Uppv
Added 256 weeks ago
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144 A3 Rullskidor Export
Time
 00:30:33Time (min.sek)
Distance
 10.21 kmDistance
Gauge
 20.05 km/hSpeed
Gauge
 03:00 min/km Time per km
Intensity
 HighIntensity
Kcal
 757 kcalCalories
Score
 726Score
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La liga Ronda 5, heat 1 , plac 4:a på 10 km, var i ingenmansland men det kändes ok, ont i ryggen vid stakning med från skjut men inget som kändes efter
Added 256 weeks ago
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144 A1 Rullskidor Export
Time
 00:22:46Time (min.sek)
Distance
 5.98 kmDistance
Gauge
 15.76 km/hSpeed
Gauge
 03:48 min/km Time per km
Intensity
 LowIntensity
Kcal
 463 kcalCalories
Score
 537Score
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Nedv
Added 256 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1453 kcal