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rothan Link Exercise Log

Man47year , Växjö, Sweden
Tuesday 1 February 2022 Control_rewind Date Control_fastforward
144 A1 Skidor
Time
 00:15:22Time (min.sek)
Distance
 3.55 kmDistance
Gauge
 13.86 km/hSpeed
Gauge
 04:20 min/km Time per km
Intensity
 LowIntensity
Kcal
 204 kcalCalories
Score
 1028Score
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Uppv
Added 237 weeks ago
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144 A3 Skidor
Time
 00:30:41Time (min.sek)
Distance
 8.50 kmDistance
Gauge
 16.62 km/hSpeed
Gauge
 03:37 min/km Time per km
Intensity
 HighIntensity
Kcal
 412 kcalCalories
Score
 2055Score
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Nybro Ski Cup #4, körde på alldeles för hårt från start, helt slut efter 1 av 5 varv, fick sänka farten, kändes bättre på slutet, inget bett i uppförsstaket, rätt dåligt vallade skidor också...
Added 237 weeks ago
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144 A1 Skidor
Time
 00:07:28Time (min.sek)
Distance
 1.65 kmDistance
Gauge
 13.26 km/hSpeed
Gauge
 04:32 min/km Time per km
Intensity
 LowIntensity
Kcal
 87 kcalCalories
Score
 492Score
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nedvarv
Added 237 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 703 kcal