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rothan Link Exercise Log

Man47year , Växjö, Sweden
Sunday 6 February 2022 Control_rewind Date Control_fastforward
144 Nordic skiing
Time
 00:11:14Time (min.sek)
Distance
 3.00 kmDistance
Gauge
 16.02 km/hSpeed
Gauge
 03:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 141 kcalCalories
Score
 752Score
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Det här träningspasset har importerats.
Added 237 weeks ago
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144 A3 Skidor Tävling
Time
 02:25:08Time (min.sek)
Distance
 40.04 kmDistance
Gauge
 16.55 km/hSpeed
Gauge
 03:37 min/km Time per km
Intensity
 HighIntensity
Kcal
 1767 kcalCalories
Score
 9805Score
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Lövhultsloppet, 15:e, seg start, kunde inte gå med, fick upp känslan sedan och åkte i fatt en del åkare, mattades lite på de sista 3 varven av 13?!. Helt ok skidor i ett sugande före, mättat, ch6, blandat högflour parafin 5 och 8, fc8x.
Added 237 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1908 kcal