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rothan Link Exercise Log

Man47year , Växjö, Sweden
Thursday 17 March 2022 Control_rewind Date Control_fastforward
2 Running
Time
 00:06:00Time (min.sek)
Distance
 1.05 kmDistance
Gauge
 10.50 km/hSpeed
Gauge
 05:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 83 kcalCalories
Score
 557Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EizIoqzyAH_%40Ak%40c%40mFg%40%7DCUcEBeAZ%7BBt%40aCDi%40f%40kBDq%40%5E%7DAd%40uCB_APOM%7B%40aAuBg%40_BMo%40E_ACeA%5EoNEqBNOHc%40TBCG%3FVLQ%7E%40KBWCOG%5Eo%40PQN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 231 weeks ago
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2 A3 Löpning Orientering Tävling
Time
 00:52:51Time (min.sek)
Distance
 6.31 kmDistance
Gauge
 7.16 km/hSpeed
Gauge
 08:23 min/km Time per km
Intensity
 HighIntensity
Kcal
 479 kcalCalories
Score
 4879Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DizI_a%7DyAUsGlAiCTiBR%5B%7C%40YHaBfAoCfAGp%40_%40d%40uBEu%40j%40%7BEI%7BAT_%40d%40o%40d%40RjAkBxCJxAwBf%40K%7EALnAj%40YyCbA%5B%5EiB%60%40a%40F_Ag%40uExB_%40pAqBtBgARFDrAhBbF%7E%40%7C%40tBoAtBBVcAtAyB%5C_CnBmBXy%40d%40sDSkBVeBd%40qBf%40y%40HwAd%40%5DoAQy%40%7B%40c%40cDkCn%40%5B%7D%40c%40p%40GiAiEd%40wBj%40u%40lASxEaBzAqDxJF%7CHd%40%5Em%40bBSTeBAa%40%7CCW%5Ei%40GoAaA_%40RB%7EBm%40jBInCiBxCs%40bDFtAl%40dCIf%40o%40j%40ZbA%3Fh%40Yl%40cCjB%7DCOoBl%40e%40d%40MjBUt%40YLmBPc%40WkD_%40%7BCbD_%40%5Di%40uCNv%40a%40t%40_%40%7CFs%40zA_%40jDaA%60Bu%40vEQhE%5BlAHnAn%40CkAJi%40%7E%40G%7EAlA%7CEUhBA%7EFOGUd%40y%40Po%40o%40yBAYd%40%5DbCaChAq%40G%7B%40%60AVj%40x%40%60%40n%40%7CAfArAjASnB%7D%40pARbAl%40P%7EAe%40dDHjApAjBfB%60A%5EvAxAMzD%60GnAE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vinternatt Notteryd, relativt bra, gick lite sakta i början men hittade rätt, sedan en och annan miss men bra efter omständigheterna med stress av andra
Added 231 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 562 kcal