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rothan Link Exercise Log

Man47year , Växjö, Sweden
Sunday 15 May 2022 Control_rewind Date Control_fastforward
9 Cycling
Time
 00:15:20Time (min.sek)
Distance
 3.73 kmDistance
Gauge
 14.60 km/hSpeed
Gauge
 04:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 181 kcalCalories
Score
 1027Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytlyI%7Brg%7CAeBaAO%3Fi%40o%40a%40Ns%40f%40_%40h%40Sv%40i%40%60%40Ip%40%3F%7CAa%40sBUKiBE%5DLQvBFpKN%5Cp%40NRT%5E%7EACPyAr%40s%40N%5D%3FiBu%40i%40KSg%40MIy%40AiBPcAl%40e%40v%40mAj%40Q%60DJv%40%5CvBvAr%40hCBPd%40InAYPeDQwCNq%40c%40g%40eAFuIHuA%5BK_%40a%40k%40yAYwE%60%40oGaB_BaAI_Ae%40g%40aAwAwGpBlIn%40h%40%60Cb%40hA%60AHb%40g%40hFNxAH%7CDd%40n%40v%40h%40hB%3FhAYn%40%40f%40u%40n%40e%40%60%40MzAGz%40i%40JsBBiOFYXG%7EDd%40r%40ChAFxC%5BrAj%40h%40f%40E%40AQl%40ClA_%40f%40YAcB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 223 weeks ago
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9 A3 Cykling tävling MTB-O
Time
 00:21:00Time (min.sek)
Distance
 7.00 kmDistance
Gauge
 20.00 km/hSpeed
Gauge
 03:00 min/km Time per km
Intensity
 HighIntensity
Kcal
 267 kcalCalories
Score
 1419Score
MTB-O Stafett, str 3, skulle säga att jag gjorde det väldigt felfritt, till sista kontrollen tog jag ett dåligt vägval, ca 20 sek, sedan hoppade kedjan när det skulle spurtas, så 20 sek där med. Det var kul, blir nog fler gånger.
Added 222 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 448 kcal