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rothan Link Exercise Log

Man47year , Växjö, Sweden
Tuesday 17 May 2022 Control_rewind Date Control_fastforward
2 Running
Time
 00:14:28Time (min.sek)
Distance
 2.56 kmDistance
Gauge
 10.62 km/hSpeed
Gauge
 05:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 212 kcalCalories
Score
 1326Score
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Det här träningspasset har importerats.
Added 222 weeks ago
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2 A3 Löpning
Time
 00:34:09Time (min.sek)
Distance
 8.40 kmDistance
Gauge
 14.76 km/hSpeed
Gauge
 04:04 min/km Time per km
Intensity
 HighIntensity
Kcal
 671 kcalCalories
Score
 3167Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BezI_hqyAyCuD_C_BsAuAkBu%40aA_AuA_Dy%40qCUqG%7D%40cD_%40SqAHS_%40mA_GwDw%40Y%5B%7B%40uB_%40aCAcGm%40cDqE%7B%40k%40%5B%5Dg%40kAgFg%40wFIuD_%40i%40aBPqDjAgGpHkAXeB_%40eEoC%5Dc%40kBmFcBsDaAqE%5Bk%40%5B_E%5D%5DeB%60%40kE%7EDsA%7C%40%7BA%7CAOn%40e%40ZMdAHf%40f%40v%40jAZ%7ECHNRg%40zBK%60C%5EnCAjBf%40pIz%40zEz%40dBLz%40q%40jEc%40Pg%40E_%40%5E%3FdAf%40pEV%60Az%40%7EAjANlAh%40pBO%5E%5DjA_Dd%40%5B%7E%40%7BA%7C%40qCd%40_%40n%40FnBS%5EZ%5E%7C%40hAhA%7CB%5E%7EBdA%7CBl%40vBvA%60AbA%7EAdC%7CA%60FfBhMNjFYj%40e%40JoBQeARSTL%7CDMzDr%40zHk%40pBmAf%40eAm%40kAMsAb%40eB%7EAg%40Ag%40uA_%40c%40OAg%40NgB%7CA%7BCbBi%40lA%40jARbAv%40bB%60DlCfAdHr%40nBb%40Z%60%40FlCeC%7ECkBz%40%7BAnB%7BAnA%5DlBsAdA%3F%60%40WrBuDd%40KfANbBhArA%5DtCSdAy%40bASrAp%40dA%7E%40lB%60EtAvBzBfBdArALFd%40MVwACoSxAeVIiC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vaisloppet, 2:a, bland det tyngsta jag gjort, konstant totalt stum, för lite snabba pass pga förkylning senaste veckorna, fick bita ihop och spurta för att hålla undan...1.10 sämre än 2016
Added 222 weeks ago
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2 Running
Time
 00:06:14Time (min.sek)
Distance
 1.14 kmDistance
Gauge
 10.97 km/hSpeed
Gauge
 05:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 95 kcalCalories
Score
 570Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7BezIygqyA%40bAEtAYrGq%40xEGhCGzEPzEDjDA%7E%40Iv%40OtEO%60A%5Dn%40c%40Ng%40%40gAMc%40KSJc%40FQ%7ECWx%40m%40%7E%40CjDUtEI%60A_%40zBgB%7EEKTe%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 222 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 978 kcal