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rothan Link Exercise Log

Man47year , Växjö, Sweden
Sunday 29 May 2022 Control_rewind Date Control_fastforward
2 A3 Löpning Orientering
Time
 00:20:38Time (min.sek)
Distance
 3.83 kmDistance
Gauge
 11.14 km/hSpeed
Gauge
 05:23 min/km Time per km
Intensity
 HighIntensity
Kcal
 364 kcalCalories
Score
 1893Score
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DM Sprint, Anneberg: 3:a, bommade bort marginalen upp till första platsen på kontroll 3-4, som jag rundade ett hus för mycket till 3, sen gick jag direkt till 5:an efter 3:an så fick runda ett hus tillbaka igen, sedan var det bra orientering men inte...
Added 220 weeks ago
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2 A3 Löpning Orientering
Time
 00:10:42Time (min.sek)
Distance
 1.89 kmDistance
Gauge
 10.60 km/hSpeed
Gauge
 05:40 min/km Time per km
Intensity
 HighIntensity
Kcal
 181 kcalCalories
Score
 968Score
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DM Sprintstafett 1:a H35 med Albin, segt på första sträckan men rätt ok orienterat, nåt vägval som inte var perfekt
Added 220 weeks ago
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2 A3 Löpning Orientering
Time
 00:09:03Time (min.sek)
Distance
 1.69 kmDistance
Gauge
 11.20 km/hSpeed
Gauge
 05:21 min/km Time per km
Intensity
 HighIntensity
Kcal
 155 kcalCalories
Score
 839Score
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DM Sprintstafett 1:a H35 med Albin, tredje sträckan kändes bättre i kroppen bra orienterat
Added 220 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 700 kcal