SkogsCicci 
Exercise Log
Cecilia Lindström, 56year | Saturday 2 March 2019 |
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00:54:00Time (min.sek) |  |
4.64 kmDistance |  |
5.16 km/hSpeed | |
11:38 min/km Time per km |  |
NormalIntensity |  |
265 kcalCalories |  |
2053Score |
| Jag, Tommy och Cano. Kallt. | ||
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Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
154 kcalCalories | |
1191Score |
| no comment | ||
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| Show workout details |
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00:10:00Time (min.sek) | |
2.20 kmDistance | |
84 kcalCalories | |
591Score |
Performed activities
Roddmaskin| Uppvärmning | ||
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| Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
231 kcalCalories | |
1786Score |
| Gjorde 20 ggr på alla övningar. Utfallssteg, plankan, stången bakom rygg, benövningar och lite annat istf armhävningarna. | ||
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| Show workout details |
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00:10:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
51 kcalCalories | |
397Score |
| Mest armar idag för att fresta handleden. Tungt med squatsen idag :P | ||
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| Show workout details |
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00:10:00Time (min.sek) | |
2.20 kmDistance | |
84 kcalCalories | |
591Score |
Performed activities
Roddmaskin| Började på 6:an i 5 km, lite jobbigt. | ||
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| Show workout details |
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Summary |
workouts in total: 6
Total Calories Burned: 869 kcal
