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34899

skogspekka Link Exercise Log

ManPeter Andersson, 60year , Linköping, Sweden
Friday 8 July 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:09:01Time (min.sek)
Distance
 1.74 kmDistance
Gauge
 11.58 km/hSpeed
Gauge
 05:11 min/km Time per km
Intensity
 NormalIntensity
Kcal
 104 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:olk%60J_%60dcBCZu%40rAq%40fBChASjBVlAnApCJ%7C%40%5CjAjAxIbAnFVhAb%40dAt%40dAXVxBhAjCjBIEWHcB%60F%7B%40%7EA%7BAvB%5BWUc%40a%40aBUsBi%40yCRe%40Dk%40W_CA_AHm%40As%40mBaMI%7DDJs%40%60BaDCRQJYWK%5DOyA%3FkAHmBp%40qEOm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 538 weeks ago
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9 Cycling Export
Time
 00:00:08Time (min.sek)
Distance
 0.03 kmDistance
Gauge
 13.50 km/hSpeed
Gauge
 04:27 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gkk%60JsadcBIAUH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 538 weeks ago
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2 Running Export
Time
 00:08:26Time (min.sek)
Distance
 1.63 kmDistance
Gauge
 11.60 km/hSpeed
Gauge
 05:10 min/km Time per km
Intensity
 NormalIntensity
Kcal
 106 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckk%60JqadcBCg%40X%7DBPs%40ZgG%7E%40mItAo%40rAMVn%40f%40p%40f%40Jb%40OjBQ%5CTx%40xBLLNMrBkFfA%7DAbAy%40pE_CJb%40gE%7EB%7D%40r%40gAzAuD%7EHcE%60Lo%40%7CA%5B%60%40c%40N_A%40o%40Oy%40k%40Y%40%5B%7CASXMI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 538 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:33:01Time (min.sek)
Distance
 8.02 kmDistance
Gauge
 14.57 km/hSpeed
Gauge
 04:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 501 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skk%60JqadcB%7B%40dD_AvBa%40zDnB%60GrD%7CSv%40zBt%40%60AtJrGv%40VrAJxI%7EYcFdTCwLe%40kCoCgDk%40sB_AsAsGeE%5D%7B%40%5EcBzAuDp%40gDQg%40wEsCgAoBeAeE%7BB%7BOaBqFQgGqBkGgCwFkCs%40yAmAcBa%40eFDmCVKGF%5B%7ECqGj%40a%40nAMn%40XdCrCnDtCzEvI%7EBgE%5ESd%40%3F%7EAp%40bBbCtA%7E%40lAVn%40Iz%40kAvJ_Wf%40u%40vBiBlJoEdBg%40v%40uDp%40cArCsB%7CCgDb%40Id%40Nb%40h%40%7EA%60G%60AfB%60HpFj%40E%7C%40g%40%7C%40TzAlF%7C%40tBB%7E%40MnAq%40xAuDfDgEvEUh%40LrDK%7E%40i%40n%40%5DFwA%7BB_E_KaGkSkAeBsA%7D%40aCAaMhGuB%7CCkKnWe%40Xg%40B%7B%40MwBiA_%40%40%5BXUz%40g%40dD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 538 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:33:02Time (min.sek)
Distance
 7.98 kmDistance
Gauge
 14.49 km/hSpeed
Gauge
 04:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 606 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkk%60JsadcB%7B%40dD_AxBa%40xD%7CBjHdDtRv%40zBr%40%7E%40tJrGx%40XrAHxI%60ZeFdTAwLe%40kCoCgDk%40uB_AsAuGeE%5By%40%5CcB%7CAuDp%40gDQi%40wEsCiAoBcAeE%7BB%7BOaBqFQgGqBiGgCwFkCs%40yAoAcBa%40eFFoCTIGD%5B%60DoGj%40c%40nAKl%40VdCrCpDvCrExIfCiE%5EUd%40%3F%7EAr%40bB%60CtA%7E%40jAVp%40Ix%40iAxJ_Wf%40w%40vBiBjJoEfBg%40v%40uDp%40cArCqB%7CCiDb%40Gb%40Ld%40h%40%7EA%60G%60AhB%7EGnFr%40Gv%40e%40%7C%40VzAjFz%40tBB%7E%40KnAq%40xAuDfDgExEUf%40LrDK%60Ai%40l%40%5DHwA%7BB_E_KaGkSkAgBsA%7D%40aC%3FaMfGuB%7CCmKnWc%40Xi%40Dy%40OwBiAa%40%40YXUz%40g%40dD&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 535 weeks ago
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2 Running Export
Time
 00:11:04Time (min.sek)
Distance
 1.67 kmDistance
Gauge
 9.05 km/hSpeed
Gauge
 06:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 129 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gkk%60JqadcBCi%40X%7DBPq%40ZiG%7E%40mItAo%40rAMTn%40h%40p%40f%40J%60%40OlBO%5CRx%40zBLLNOpBkFhA%7DAbAy%40pE_CLXAHgAf%40UTkB%60A%7D%40t%40gAzAsD%7EHwA%60E%7BCzH%5B%60%40c%40N%5BBgAKeAo%40Y%40%5DzAQZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 535 weeks ago
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2 Running Export
Time
 00:10:18Time (min.sek)
Distance
 1.73 kmDistance
Gauge
 10.08 km/hSpeed
Gauge
 05:57 min/km Time per km
Intensity
 NormalIntensity
Kcal
 131 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:slk%60Ja%60dcBE%5Cs%40rAq%40dBEjAQhBTlApApCJ%7C%40ZjAlAxI%60AnFXhAb%40dAt%40dAXVxBhAjClBIEYHaB%7EE%7B%40%7EA%7BAxB%5DWUe%40_%40aBUsBi%40wCRg%40Dk%40W_CA_AHk%40As%40mBaMI_EJs%40%60BaDEROJYWMg%40MmA%3FmAHkBp%40sEMa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 535 weeks ago
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Sum
 Summary
workouts in total: 7
Total Calories Burned: 1578 kcal