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34899

skogspekka Link Exercise Log

ManPeter Andersson, 60year , Linköping, Sweden
Tuesday 8 August 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:10:12Time (min.sek)
Distance
 14.93 kmDistance
Gauge
 12.76 km/hSpeed
Gauge
 04:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 902 kcalCalories
Score
 6515Score
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Det här träningspasset har importerats.
Added 479 weeks ago
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2 Running Export
Time
 01:10:13Time (min.sek)
Distance
 14.85 kmDistance
Gauge
 12.69 km/hSpeed
Gauge
 04:44 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1093 kcalCalories
Score
 6516Score
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Lunchpass. Tröskelintervaller 3x10min i milfart. Solig och varm sommardag. 23 grader och ganska blåsigt. Första intervallen med mycket nedför vilket gjorde det lätt att hålla farten uppe (3.55 min/km). Andra istället mycket uppför och farten blev där...
Added 469 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1995 kcal