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skogspekka Exercise Log

Man

Peter Andersson, 60year , Linköping, Sweden

Sunday 13 August 2017

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Date

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Running

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Time

02:00:36Time (min.sek)

Distance

22.91 kmDistance

Gauge

11.40 km/hSpeed

Gauge

05:16 min/km Time per km

Intensity

NormalIntensity

Kcal

1447 kcalCalories

Score

11184Score

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Det här träningspasset har importerats.

0 0	Added 478 weeks ago

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Running

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Time

02:00:37Time (min.sek)

Distance

22.76 kmDistance

Gauge

11.32 km/hSpeed

Gauge

05:18 min/km Time per km

Intensity

NormalIntensity

Kcal

1687 kcalCalories

Score

11185Score

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Långpass med 5km fartökning (LL-fart). Vacker och relativt sval dag. Körde lite längre och hårdare än planen idag. Ville öka på längden och även höja farten något. Prenumererar på träningsupplägg med Anders Szalkai som tipsar om att lägga in farthöjn...

0 0	Added 469 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 3134 kcal