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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Sunday 24 May 2009 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 01:50:44Time (min.sek)
Distance
 45.73 kmDistance
Gauge
 24.78 km/hSpeed
Gauge
 02:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1122 kcalCalories
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På farsans opumpade MTB. Blåsigt men fin cykeltur
Added 858 weeks ago
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96 Strength Training
Time
 00:18:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 2exercises
Intensity
 NormalIntensity
Kcal
 107 kcalCalories

Trained muscle groups

Abs, Other
Situps och armhävningar morgon o kväll. 200st su 30 ah. Missade 11pass av 14. 3x6min=18min.
Added 858 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1229 kcal